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Mar 27, 2021
I Decreased My Screen Time by 64%—Here's What I Did IRL Instead
Consider me *un-addicted* to my phone.
Mar 26, 2021
Social Media Is My Job—These Are the 5 Ways I Practice Digital Wellness
Without feeling totally disconnected.
Mar 13, 2021
7 Effective Wellness Apps I Didn't Immediately Delete Off My Phone
Still going strong.
Feb 19, 2021
3 Influencers on How They Got Over Instagram Anxiety—Because Yes, It's a Thing
"Stop putting your worth in double-taps."
Feb 14, 2021
How to Detox From Social Media Without Quitting Cold Turkey
It doesn't have to be all or nothing.
Nov 18, 2019
I Mastered a Phone-Free Morning Routine—Here's How
I use an *actual* alarm clock.
Mar 12, 2019
This Is Your Brain on Instagram
Here's why getting likes feels like a high.
Mar 4, 2019
True Story: I Quit Social Media for a Week, and It Made Me a Better Person
I lost a few Instagram followers and gained a little perspective.
Mar 1, 2019
True Story: This Small Habit Made Me Less Addicted to My Cell Phone
Hear me out.
Mar 19, 2018
How Turning My Phone on Do Not Disturb in the Morning Changed My Life
It's so simple yet so impactful.