Fitness

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Carrie Underwood's Trainer Told Us the Best Workout for Boosting Your Endorphins
Work out your way to a better mood.
The Best Arm Exercises for Toned Arms, According to a Trainer
They're really easy, too.
I Only Work Out at Home—Here’s a Ranking of My Favorite Programs
No gym, no problem.
3 Easy Yoga Poses That Will Make Sex Better
*Smirk emoji*
7 Toning Ballet Moves You Can (and Should) Try at Home
According to a real ballerina
7 Unexpected Ways I'm Taking Charge of My Sexual Health This Year
From acupuncture to supplements.
2 of Our Favorite Health Gurus Explain How to Ease Back Into a Fitness Routine
Because 2019 is still young.
These Workout Moves Are Like Espresso Shots for Your Metabolism
Whip your body into shape.
Because We're Exhausted Too—Try These 7 Natural Remedies for Fatigue
They work.
This Beginner Core Workout Will Give You a More Sculpted Stomach
Committing these to memory.
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