Fitness

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This Fitness Instructor Wakes Up Without an Alarm—Check Out Her Morning Routine
Here's how she does it.
Winter Workout Gear So Good You'll Actually Want to Exercise
Get out there.
Everything You Should Pack for the Gym Because You Probably Live There Now
These must-haves will come in handy.
I Tried HIIT Workouts for 30 Days Straight, and the Results Were Wild
My body definitely changed.
How to Work Out During the Holidays Without Even Trying
Low-lift ways to stay active.
These Are the 15 Best Yoga Studios in NYC
Grab your mat and go.
The 7 Best Anti-Aging Workouts
The fountain of youth involves exercise.
21 Healthy Gift Ideas for Your Wellness-Loving Friend
From candles to adaptogenic herbs.
7 of the Best Gyms in NYC for Newbies and Fitness Buffs Alike
Something for everyone.
5 Workouts to Stop Bloating
Buh-bye, puff.