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Bella Hadid and Gwyneth Paltrow Apparently Love Sakara Life, so We Tried It for 30 Days
Here are our honest thoughts.
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No Lie: These Vitamins Will Make Your Hair, Skin, and Nails Flawless
Add these to your routine.
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I Ate Like Beyoncé for 30 Days and Lost 15 Pounds—Here's My Honest Review
Not going to lie, it wasn't easy.
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7 Foods to Avoid If You're Dealing With Acne and What to Eat Instead
Some might surprise you.
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These Foods Are the Closest You'll Get to Immortality
Add them to your shopping list.
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7 Metabolism Myths That Are Just Plain Wrong
Don't be fooled.
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The 5 Worst Foods to Eat for Your Skin
Plus, the ones you should eat for a healthier, glowing complexion.
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This Is What Kendall Jenner's Diet Really Consists Of
Yes, she loves pasta.
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These 6 Foods Are the Reason You Can't Sleep, According to a Nutritionist
Can you guess what they are?
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12 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat
From soybeans to pumpkin seeds.
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11 Low-Sugar Foods That Will Keep You Full and Curb Your Cravings
Load up on these for extra energy and balance.
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The 6 Warning Signs You're Not Getting Enough Protein
And what to eat to up your intake.
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Want to Keep Your Hormones in Check? Eat These 7 Foods
The balance is important.
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These Are the 7 Worst Drinks for Bloating, Hands Down
A nutritionist weighs in.
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These Are the Best (and Worst) Foods for a Healthy Brain
Keep your mind sharp.
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I Tried This Buzzy Metabolism Powder for 20 Days Straight—Prepare for TMI
Meet one of Sakara's best-selling products.
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These 10 Functional Foods Are Like a Whole-Body Reset
Add these to your grocery list.
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10 Foods to Eat for a Happier Period (and 6 to Avoid)
If you get bad cramps, this is a must-read.
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Food Labels Are Trying to Scam You—Here's How to Outsmart Them
Don't be misled.
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11 Foods That Will Get Your Gut Health Back on Track
Add these to your diet.
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The Thyroid Diet: How to Eat for Faster Metabolism and More Energy
It's so overlooked.
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A Nutritionist Shares the Best Foods to Boost Your Energy
Your new and improved grocery list.
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Avoid These 6 Foods—They'll Wreck Your Gut Health
What to eat instead.
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The 20 Healthiest Vegetables You Can Eat, According to Top Nutritionists
It's hard to choose a favorite child but…
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Women Over 50 Should Avoid These Foods—and Eat These Instead
According to a registered dietitian.
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15 Cookbooks That Will Actually Make You Want to Eat at Home
Get cooking.
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8 Foods Cardiologists Want You to Eat and 5 You Should Avoid
The key to a healthier heart.
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These 15 Fruits Have Sneaky-High Amounts of Sugar
But you won't want to avoid them altogether.
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Eat These 12 Foods If You Want to Be, You Know, More Regular
You can thank us later.
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I Wake Up at 5 A.M. Every Day and Gave Up Caffeine—Here's How I Did It
No surprise, it wasn't easy.
