Jan 20, 2022
I Meditated Every Day for a Month—This Is Why You Should Try It Too
I really learned how to sit still.
Jun 23, 2021
Intention Has the Power to Change Your Life—Here's How
This is seriously insightful stuff.
May 21, 2021
Meditation Can Reduce Your Anxiety—Here's How to Make It Effective
From the experts.
Mar 18, 2021
This Daily Habit Can Help With Sleep, Anxiety, and Stress
Add this to your routine.
Mar 16, 2021
Use This One Trick for Better Focus and Concentration
It's worth a try.
Apr 10, 2020
I'm a Meditation Newbie and I Tried the Best Meditation Apps—This Was the Best
Disclaimer: I don't meditate.
May 6, 2019
The Best Morning Routine, Says a Women's Health Expert
Step one: Monitoring your brain waves.
The Now Age
Jun 4, 2018
Here's Proof That "New Age" Beauty Treatments Are Officially Taking Over
"Do you want an energy reading with that trim?"
Mar 16, 2018
Which of These 4 Meditation Techniques Best Suits Your Personality?
Feb 5, 2018
I Asked a Hypnotist to Make Me a Morning Person—Here's How It Went
In the pursuit of more z's.