Why Going on a "Text Detox" Might Be a Good Idea (and How to Do It)
Mental health experts explain how to give your thumbs a break.
How an Influencer Strategist Uses a Morning Routine to Alleviate Her Anxiety
A few early rituals make all the difference.
5 Things to Remember If You Want to Start Journaling
It's the best thing I've ever done for my mental health.
We Asked a Psychologist Why Intentions Are Better Than New Year's Resolutions
They're much more likely to work.
Why Does Visiting Family Feel So Overwhelming? A Psychologist Explains
Say this when you get intrusive questions about your love life.