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Mar 26, 2021
Social Media Is My Job—These Are the 5 Ways I Practice Digital Wellness
Without feeling totally disconnected.
Mar 24, 2021
Mindfulness: What It Really Means and How to Practice It
We dug deeper with a wellness guru.
Mar 17, 2021
How to Know If It's Anxiety or Just Stress
They're not the same thing.
Feb 14, 2021
How to Detox From Social Media Without Quitting Cold Turkey
It doesn't have to be all or nothing.
Dec 6, 2020
The Mindfulness Tips to Help You Keep Your Cool Over the Holidays
Don't lose your head.
Oct 8, 2020
How to Practice Gratitude Without Feeling Like an Instagram Cliché
Apr 10, 2020
I'm a Meditation Newbie and I Tried the Best Meditation Apps—This Was the Best
Disclaimer: I don't meditate.
Mar 16, 2020
31 Things to Do Instead of Checking Your Phone
Give your eyes a break.
Mar 12, 2019
This Is Your Brain on Instagram
Here's why getting likes feels like a high.
Jul 13, 2018
From Instant Stress Relief to Better Focus: 7 Ways Exercise Benefits Your Mind
The gym isn't looking so bad now, is it?