mindfulness

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How to Practice Gratitude Without Feeling Like an Instagram Cliché
It's scientist-approved.
How to Detox From Social Media Without Quitting Cold Turkey
It doesn't have to be all or nothing.
The Mindfulness Tips to Help You Keep Your Cool Over the Holidays
Don't lose your head.
Social Media Is My Job—These Are the 5 Ways I Practice Digital Wellness
Without feeling totally disconnected.
Mindfulness: What It Really Means and How to Practice It
We dug deeper with a wellness guru.
How to Know If It's Anxiety or Just Stress
They're not the same thing.
I'm a Meditation Newbie and I Tried the Best Meditation Apps—This Was the Best
Disclaimer: I don't meditate.
31 Things to Do Instead of Checking Your Phone
Give your eyes a break.
This Is Your Brain on Instagram
Here's why getting likes feels like a high.
From Instant Stress Relief to Better Focus: 7 Ways Exercise Benefits Your Mind
The gym isn't looking so bad now, is it?