Month of Me

Trending Stories

I Used a Portable Sauna Almost Every Day for a Month, and Now I'm a Believer
Do I have to give it back?
This Is What Happens to Your Body When You Do Yoga for 30 Days Straight
I found a new appreciation for practicing yoga at home.
FYI: A Set Morning-and-Evening Routine Is the Best Thing You Can Do for Yourself
Go on. Try it.
Taking 15 Mins for Myself Every Day Made Me a Kinder Mom, Wife, and Friend
I'm not going to lie—it wasn't always easy.
I Got CoolSculpting From Angelina Jolie's Dermatologist—Here's What Happened
And what you should know before you get it done.
I Gave Up Looking at My Phone Before Bed, and Now I Want Everyone to Do the Same
Goodbye, endless scroll.
How Eating a Plant-Based Diet Changed My Relationship With Food
I learned a lot.
10 Things I Realized When I Quit Social Media for a Month
What happened when I logged off.
How Giving Up Drinking Improved My Health—in a Surprising Way
It shook up my lifestyle.
I Tried the Whole30 Diet—Here Are My Honest Thoughts
It has its benefits and downsides.