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Apr 15, 2021
I Have an Autoimmune Disease—Here's What I Eat Now for Healthy Immunity
Food is medicine.
Mar 17, 2021
From Sleep to Digestion: How to Use Tea to Solve (Almost) Everything
Go ahead, sip away.
Feb 23, 2021
7 Essential Oils for Energy and How to Use Them
Who needs coffee?
Dec 27, 2020
9 Natural Remedies for Allergies That Actually Work
No more sneezing fits.
Sep 29, 2020
The Ultimate Essential Oil Guide: Which Ones to Use and for What
May 20, 2020
The Most Soothing (and Healing) Foods to Eat When You Have a Sore Throat
Ice cream is only good in theory.
Feb 9, 2020
The 5 Best Natural Migraine Remedies, According to Science
They're proven to work.
Jul 7, 2019
Acupuncture for Insomnia—I Tried It and I Have Thoughts
It's not a one-and-done treatment.
Jun 24, 2019
CBD May Be the Missing Ingredient in Your Morning Routine—Here's Why
The founder of a CBD company tells us why she swears by it.
Apr 26, 2019
Meet "Earthing," the Simple Wellness Ritual That Makes Me Happier
It's scientifically proven to boost your mood.