The Thirty: A Wellness Community
5 days ago
TikToker Niamh Adkins's Morning Routine Is Full of Stress-Relieving Rituals
The small habits that make her feel her best.
Jul 23, 2021
There's a Huge Link Between Your Gut Health and Your Mood
Paging your microbiome.
Jul 14, 2021
The Psychology of Establishing a Good Habit
So you can actually stick to it.
Jul 12, 2021
This Rockette Turned Celeb Trainer Shares Her Energy-Boosting Grocery Haul
Dessert is always included on her list.
Jul 11, 2021
How Vitamin K Can Help Improve Your Skin, Bones, and More
Are you getting enough?
Jul 7, 2021
How TikTok's Reigning First Mom Starts a Productive Workday
From her go-to skincare routine to her everyday protein shake.
Jun 28, 2021
This Creative Director and Beauty-Brand Owner Shares Her A.M. Wellness Rituals
And why she prioritizes her "unscheduled" time in the mornings.
Jun 25, 2021
What Does It Actually Mean to Be a Bad Texter? We Asked a Psychologist
Is it just plain rude?
Probiotics and Prebiotics
Jun 24, 2021
Can Probiotics Really Help With Bloating? I Asked Experts for the Truth
Three cheers for a healthier gut.
Jun 20, 2021
This Euphoria-Inducing Drink Actually Made Monday Enjoyable for Me
It's not alcohol, but it'll give you a buzz.