travel advice

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The 6 Worst Foods to Eat When Traveling
For less bloating and clearer skin.
8 Heavenly Stretches You Can Do From an Airplane Seat, No Legroom Necessary
This also applies to your next road trip.
Going Somewhere? Follow These 7 Rules to Stay Healthy While Traveling
A flight attendant and others weigh in.
Tell Your Boss: Taking a Vacation Has Proven Health Benefits
In case you need convincing…