Complete each exercise for 50 seconds followed by a 10-second recovery.
Repeat each set of exercises three times with a 90-second recovery in between sets.
All you need is your body weight!
For de-bloating, you need to consider rotating or twisting your body (like a sponge), which is why we've added crossbody mountain climbers, crab push-ups, and reach.
1. Prisoner Squat
2. Crossbody Mountain Climbers
3. Push-Up to Down Dog
4. Triple-Lunge + Jump
5. Crab Push-Up + Reach