Here's What a Behavioral Health Advisor Eats from Trader Joe's

Welcome to our series #CartedByT30, where experts, influencers, and anyone who just really knows how to nail down a grocery list show us exactly what goes in their grocery carts each week. Tune in to our Instagram Story on Sundays to walk down the grocery aisle with them, and then shop out the products here. This week, behavioral health advisor Kelley Hoag is taking us through all the dinner staples she adds to her Trader Joe’s cart.

I’m a behavioral health advisor, meaning I focus on sustainable habit change for my clients. For something to be sustainable, it needs to be flexible, and it often needs to be easy. That’s why everything on my list can be easily made into a quick meal: It’s cheap, simple, customizable, and healthy! Here’s how I fill my cart at Trader Joe’s to make dinner a breeze…