5 Ways to Work Turmeric Into Your Everyday Routine



It's about time turmeric took its rightful place alongside matcha and kale in the Superfood Hall of Fame—though the yellow-hued root (which is native to India and Southeast Asia) has been a treasured remedy in Eastern medicine for centuries, it has only just started to hit the wellness mainstream here in the States. Better late than never, since the health benefits abound: Due to an incredibly antioxidant content, turmeric can effectively combat free radicals, firm up skin, and reduce inflammation all over the body. It's also a natural immune booster and can help ease poor digestion, among other things. And fortunately adopting turmeric into your routine doesn't need to involve an elaborate recipes or DIYs.

Below, we're counting down five incredibly simple ways to reap the benefits on a daily basis.