Yes, These Vitamins Can Help With Your PMS



There are so many beautiful things about being a woman. We're strong, resilient, and deal with embracing the not-so-nice things that come with our internal genetic makeup (like PMS) once a month. Research shows that over 90% of women deal with PMS symptoms before or during their period, which averages to as many as three in four women dealing with it on a regular basis. PMS symptoms occur when estrogen and progesterone levels begin dropping, causing women to deal with the physical and emotional ailments we know all too well. Every body is different, but this translates to symptoms like swollen or tender breasts, bloating, cramping, headaches, feeling tired, irritability, dealing with anxiety, and more. 

If your symptoms feel irregular, we strongly suggest you go see a healthcare professional. However, there are natural remedies for alleviating these symptoms that studies show have worked for ages; namely, taking specific vitamins can make that time of the month feel a little less uncomfortable. We tapped Alisa Vitti, an integrative nutritionist, hormone expert, period coach and best-selling author of WomanCode, along with Suzie Welsh, founder and CEO of supplement company Binto, to share the best vitamins to make PMS symptoms less harrowing. Take notes on their choices below.