I've gotten traditional cupping, "wet" cupping (which entails a prick of a needle before the suction), and even facial cupping—the last of which doesn't leave any marks but a fantastic, lit-from-within glow.
"We also have different movements—either still cupping or moving cupping," says Dan. "With still cupping, we leave the cups in place, and with moving cupping, we move the cups along the back with the use of oils. Also, there are glass cups, bamboo cups, silicone cups, and more!" Your practitioner will know the best technique for your session based on your needs and goals, so be sure to talk over all your symptoms.
Want to see for yourself? Keep scrolling for everything you need to incorporate a cupping practice into your wellness routine.