How to Tweak Your Workout for Cooler Temps

Whether you watch Game of Thrones or not, you know winter is coming, and the willpower to do anything but snuggle up on the couch with Netflix and a warm beverage can wane. Your inclination may be to stay immobile as much as possible, but we also know that taking a three-month hiatus from your workout routine isn’t necessarily the way to go.

Plus, there is something to be said for the direct correlation between fresh air and foliage raising serotonin levels in your brain, which in turn boosts your mood. To assist you, we put together a few tips on how to get yourself out of bed to embrace the cold properly. Ready?