Yoga for sex? It actually makes a lot of sense. Think about it: "Yoga is great for sex," explains Nicole Moore, a licensed marriage and family therapist and registered yoga teacher. "It helps calm and center the mind to be better able to engage in the present moment, improves blood flow, promotes positive body image when practiced regularly, increases flexibility, and helps you reconnect with your body from the inside out."
There are a few key positions that can be particularly beneficial in improving your sex life (in myriad ways). They're super simple, and here, Moore breaks down what they look like and why they work. Keep scrolling for three yoga poses that will help get you off.